Specialist Detox Clinic

*10 Ways to enhance your willpower:

  1. Know your limits
  2. Watch your symptoms
  3. Pick yoour battles
  4. Make a to-do list or at least a to-don't list
  5. Beware the planning fallacy
  6. Don't forget the basics (such as changing your socks)
  7. The power of positive procrastination
  8. The nothing alternative
  9. Keep track
  10. Reward often

(*extracted from Willpower: Rediscovering Our Greatest Strength by Roy F Baumeister and John Tierney, 2012, Penguin)